2nd grade parents! Just a reminder that your 2nd grader will need a dental exam that will be due by May 15th, 2023. Acceptable exam dates are between November 15th, 2021- May 15th, 2023. Please reach out if you have questions or need resources on a dentist.
Here are a few ways to keep your kids healthy, especially during cold and flu season: ~Eat healthy, well rounded meals that include fruits and veggies ~Breakfast is the most important meal of the day!! Try to avoid sugar-loaded breakfast and attempt to get some protein in! ~Let your kids spend at least 30 minutes outdoors running, biking, riding on their scooter, ect. to burn some of their energy and get some exercise, even in the cooler weather ~Sleep!! It is important that your kids get enough sleep each night (8-10hours) to be able to focus throughout their school day. ~Limit screen time to 30 minutes or less a day